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Unfit to Be Tried: 7 Fitness Approaches to Avoid

from ABC News

When you have precious few resources to dedicate to your health routine, you want to make sure everything you do, counts. What a bummer to find out you've been following a routine that's a waste of time or spending your hard earned cash on a practice that will never work.

Here, we give you the low down on seven diet and fitness practices you may think are beneficial but alas -- they aren't. more


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