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It's Time for Recess: Just Keep on Moving

from The New York Times

We all know by now that we should be getting 30 minutes a day of moderate to vigorous physical activity on most days. Yet for all the proselytizing, wheedling and cajoling, only about 5 percent of the population has bought into the program.

“Being sedentary is the norm in America,” writes Dr. Toni Yancey, a professor of health services at the University of California, Los Angeles. Thanks to the plethora of labor-saving devices and motorized vehicles, we now “spend most of our waking time sitting, reclining or lying down.” more


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