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Diabetics Should Exercise 150 Minutes a Week

from Los Angeles Times

People with Type 2 diabetes should get 150 minutes of aerobic exercise a week, according to a new recommendation written in part by an Old Dominion University professor.

"There is probably not a better medicine out there for people with diabetes than exercise," said Sheri Colberg-Ochs, an ODU exercise science professor.

Colberg-Ochs chaired a committee that wrote the position paper for the American College of Sports Medicine and the American Diabetes Association. It was published in the December issues of the journals Diabetes Care and Medicine & Science in Sports & Exercise. more


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