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Bouts of Eccentric Exercise May Offer Help

from The Seattle Times

Strength training mostly consists of concentric exercises (when the muscles shorten to lift something, as in lifting a weight to do a bicep curl) and eccentric exercises (when the muscles lengthen to lower something). But could one action provide more benefits than the other?

A study found that half an hour of eccentric exercise a week boosted muscle strength and lowered insulin resistance more than concentric exercise. more


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