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Want to Exercise? Don't Let Winter Stop You Cold

from USA Today

Exercising in this winter's record frigid temperatures and snowy landscapes poses health dangers that can be minimized, fitness experts say.

Children and the elderly are most susceptible to cold, but anyone spending long periods of time outdoors needs to dress wisely and know the danger signs of frostbite and hypothermia, says Delia Roberts, spokeswoman for the American College of Sports Medicine. more


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