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Seniors Can Still Bulk Up on Muscle by Pressing Iron

from NPR

As we age, our muscle mass decreases at surprising rates. According to Dr. David Heber, director of UCLA's Center for Human Nutrition, an average male who weights 180 pounds might after age 60 lose as much as 10 pounds of muscle mass over a decade.

But can we turn that around?

Heber says absolutely. more


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