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For a 50th Birthday Lift, Try 300 Pounds

from Newsday

Boom! Three hundred pounds of iron come crashing to the floor of the Synergy Fitness Club in Merrick.

Even heads cocooned in headphones turn -- Sunday morning workouts interrupted by the ruckus. The man responsible, Richard Seibert, smiles ruefully.

"Sorry," he says. "That's all I've got." more


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