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Physical fitness is important

from Guns & Ammo

It is no secret that being in good physical shape is going to aid you rather than hamper you in protecting yourself and your loved ones. The television, magazines, newspapers and internet are overloaded with information supporting the benefits of physical fitness; we are not going to rehash that. What we are going to discuss is a person who is poor phsyical shape's inability to handle the stress associated with having to defend themself or someone else. more

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