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Your Heart: The Muscle That You Don't See

from FOX News Latino

It’s human nature to work out the body parts that you see every day. In the end, who doesn’t want to look at the mirror and look in shape? But even when you see yourself as fit, you may be still at high risk of having cardiovascular issues.

No matter how many miles you run or how many pounds you lift when squatting, a thorough study published in Medicine & Science in Sports & Exercise shows that in healthy men and women 20-90 years old, women below the median VO2 peak (peak oxygen uptake) were five times more likely to have a cluster of cardiovascular risk factors compared to those in the highest range. Men who fell below peak oxygen uptake levels were eight times more likely to have the same risk factors. more

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