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Active Voice: Precooling Strategies Improve Cycling Performance in the Heat

from By Megan Ross, B.S.

January is the month when cyclists travel “Down Under” to compete in the first event on the UCI Pro Tour calendar – an event held in the extreme heat of the Australian summer. With the stage‐race covering ~850 km over six days, in temperatures that often reach over 40°C/104°F, it is important that riders manage their heat stress. As such, research into practical means of cooling, either before, during or after exercise in hot temperatures continues to grow. more


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