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Choose foods carefully to take bite out of tooth decay

from Leader-Telegram

A healthful diet can make all the difference when it comes to preventing painful cavities, tooth loss and gum disease. Changes begin in your mouth with the first bite of some foods. When you eat and drink starchy and sugary foods, you create a meal for bacteria in plaque. Plaque is a thin, clear film on teeth that is home to bacteria. It needs to be removed by brushing and flossing after meals. This helps protect teeth from decay. If this is not done, plaque hardens into tartar, which needs to be professionally removed. more


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