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Meal timing, protein and conditioning

from Idaho Mountain Express

If you compete or simply enjoy working out, eating right helps you train harder, delays the onset of muscle fatigue and aids in recovering from a workout. Eating proper foods doesn't have to be complicated or rigid, and certainly no one approach fits everyone. Your body needs carbohydrates, protein, fat, minerals and fluid to fuel it for exercise. Eating right helps your body adapt to workouts, improves body composition and strength, enhances concentration, helps maintain a healthy immune system and reduces the chance of injury. The timing of meals and snacks is equally important. At a recent American College of Sports Medicine meeting, Nanna Meyer, Ph.D., and dietician at the University of Colorado and United States Olympic Committee at Colorado Springs, told an audience, "Don't bother lifting if you haven't eaten breakfast." Current research recommends Greek yogurt with some fruit and nuts, oatmeal cooked with milk, cereals or a carbohydrate sports bar pre-exercise, with an emphasis on protein, like yogurt, chocolate milk, recovery mix or a bar containing some protein as soon as possible after training. more


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