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What is the Buteyko breathing technique?

from Alternative Medicine Zone

The Buteyko breathing technique refers to an alternative treatment for certain breathing disorders. The technique bases itself on the premise that a number of breathing problems that we have, could be caused by incorrect or too rapid breathing. In essence, it is a way to retrain oneself to breathe. Breath retraining is a means to control breathing and respiratory problems such as asthma. more


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