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Get plenty of exercise to improve pregnancy, doctors say

from Kansas City Star

Pregnancy can be a time of collective extremes, both emotional and physical. Although exercise may be the last thing on your mind, thanks to the various ailments of each trimester, experts stress the importance of a moderate fitness routine for the health of both mother and child. According to the American College of Obstetricians and Gynecologists, it can offer a range of benefits - from weight control and reduced discomfort to easier, faster labor and postnatal recovery.

Despite these positives, many expectant mothers are concerned about the safety of continuing or beginning an exercise routine. more

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