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Bouncing back from fitness injuries

from Today's Diet and Nutrition

You think you’re pretty fit. You exercise regularly, eat right, and make sure your body is getting the vitamins and minerals it needs to perform at its best. But that doesn’t make you immune to injury. Trained athletes suffer fitness injuries all the time. You could be susceptible, too, and perhaps you’ve already suffered back pain or a sprained ankle during the course of your exercise program.

So what do you do to bounce back? Doctors and physical therapists agree that you need to give yourself time to heal. But that doesn’t mean giving up exercise in the meantime. It does mean taking care of yourself, however, and sometimes the best thing you can do for an injury is evaluate how it happened in the first place. more


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