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COLUMN: Exercise and Academic Performance

from Aiken Standard

Being physically active is one of the most important things we can do to promote good health.

Regardless of age, regular exercise has been shown to improve health and reduce the risk of common diseases from cancer to the flu. In children physical activity builds bone and muscle strength, helps maintain a healthy body weight, improves self-esteem and reduces stress and anxiety. It also turns out that kids who get regular activity do better in school. more

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