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Tips on 'clean eating' from an expert

from CNN

Tosca Reno is defying the odds. At 53, the author and fitness expert refuses to subscribe to the stereotypes that accompany her age. Instead, she is changing them. And, in the process, she's encouraging others to change their lives. Reno, the author of 13 clean eating books, says the secret to being healthy and happy is eating clean. Her popular "Eat-Clean Diet" encourages individuals to drink plenty of water and eat six small meals daily, including a combination of lean protein and complex carbohydrates. more


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