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Off-the-couch mental health therapies

from Los Angeles Times

While traditional talk therapy can help people struggling with depression, anxiety and the stresses of daily life, the latest research on the brain and the mind-body connection has sparked a proliferation of approaches that may reach deeper levels of emotional healing than talking alone. To help combat negative or obsessive thinking, many new therapeutic approaches focus on letting go of thoughts and becoming anchored into bodily sensations. more


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