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Integrative healing: Seasonal eating helps us stay balanced

from Las Cruces Sun-News

Years ago, people who lived on farms — and in many parts of the world, it's still the case — ate according to the seasons, and ate a variety of different fruits, veggies and grains, whatever was in season. To be healthy, we need a variety of fruits, veggies, grains and proteins, according to our body type, as well as what's in season. more

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