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Short Bursts of Exercise Can Burn Calories throughout the Day

from RedOrbit.com

Although we all need it—maintaining a regular exercise regimen can be difficult with the demands of everyday life pulling at us from every direction.

However, some exercise is better than none at all and a new study from a group of Colorado researchers supports that notion by demonstrating a few short bursts of intense exercise can burn to up 200 more calories throughout the day. more


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