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A little bit of extra sleep pays off big for kids

from WebMd

Twenty-seven minutes. That's how much extra sleep a school-aged child needs per night to be brighter and more productive the following day. According to a new study, kids who slept that extra amount each night were less impulsive, less easily distracted, and less likely to have temper tantrums or cry often and easily. By contrast, losing just shy of an hour's worth of sleep had the opposite effects on behavior and mood. more


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