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Whole grains linked to lower prediabetes risk

from Reuters

Eating whole grains is associated with a decreased risk of prediabetes, a blood sugar elevation that can precede diabetes in adults, according to new research. Swedish residents who ate food containing more than 59 grams — roughly two ounces — of whole grains per day were 27 percent less likely to become prediabetic compared with residents who ate 30 grams or less, according to the research. more

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