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The worst 7 health habits ever

from FITNESS Magazine via Shine from Yahoo

It may surprise you that one of the worst health crimes you're committing is as small as forgetting to take your contacts out at night. Here, tips to bounce back fast from long days in high heels, fast food, and more. One item on the list: Forgetting to floss daily. What's the big deal? Brushing cleans the front and back of your teeth but your toothbrush has a hard time reaching foods that get stuck in between. Dr. Marc Liechtung, a dentist at Manhattan Dental Arts in New York, says that any food that gets stuck between your teeth has a chance at turning into bacteria that can eat away at the enamel and cause decay. Not only can this cause cavities, it can also lead to gum disease, root canals, and even tooth loss. more


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