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No Time? Work Out Like a 'Corporate Athlete'

from CNN

Seven minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.

You'll sweat. Your muscles will probably be sore the next day. And all you need is a small space on the floor, a chair and your own body weight.

"(High-intensity circuit training) is growing in popularity because of its efficiency and practicality for a time-constrained society," Jordan writes in the May/June issue of the American College of Sports Medicine's Health & Fitness Journal. "The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs."

Jordan is the director of exercise physiology at the Human Performance Institute, where he developed the fitness programming portion of their Corporate Athlete program for business executives looking to improve their performance — in and out of the office. more

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