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Trendy paleo diet draws debate

from Charlotte Observer

Another diet, another debate about its effectiveness. The Paleo Diet, also dubbed the caveman diet, promotes simple eating — lean meats, fish, poultry, fruits, vegetables and nuts. Processed foods are out as are refined sugars, excessive salt, grains and dairy. Eat like our ancestors did 10,000 years ago, goes the paleo mantra. more


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