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School mindfulness programs may reduce stress — And make teens happier, study finds

from The Huffington Post

It's at the most stressful times of the school year — like during exam periods — that strategies to relieve academic pressure mean the most. And recent research is shedding light on an effective way for schools to help manage students' stress: mindfulness, a mental practice that aims to develop greater awareness of thoughts, feelings and bodily sensations. more


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