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Chew more to retain more energy

from ScienceDaily

Almonds may still be considered one of the highest energy food sources but it's not about how much you bite off, instead it's about how much you chew, according to a panel discussion at the 2013 Institute of Food Technologists Annual Meeting & Food Expo. "Particle size has bioaccessibility of the energy of the food that is being consumed," said Dr. Richard Mattes, professor of foods and nutrition at Purdue University, West Lafayette, Ind. "The more you chew, the less is lost and more is retained in the body." more

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