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Build strength and size with incline bench variations

from STACK

If you want to build upper-body strength, it's not always the best idea to run to the row of flat benches as soon as you enter the gym. If you truly want a strong upper body, you also need to bench on an incline. The incline bench activates the upper part of your pecs and the front of your shoulders. These muscles do play a role on the flat bench, but they are more emphasized on the incline. more


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