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Do kids need vitamins?

from North Shore News

In today's over-scheduled and packaged-food world, some parents provide their children with a daily multivitamin as an "insurance policy" for proper growth, brain development and energy metabolism. But are these chewy, brightly coloured treats needed? A 2012 paper issued by Health Canada states that the diets of most Canadian children provide adequate vitamins and minerals with the exception of calcium and vitamin D. more

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