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How should in-season nutrition differ from off-season nutrition?

from STACK

Q: Should the foods I eat during the season be different from what I eat in the off-season?

A: The answer depends on the type of athlete you are and your goals for the off-season. In general, you should eat a carbohydrate-rich diet during the season. But during the off-season, when you are less active, you may want to reduce the proportion of carbohydrates and increase protein intake — although carbs should still be a significant component of your diet year round. more


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