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An intense ab workout you're not doing

from STACK

We are all trying to become stronger, faster, and overall better versions of ourselves. But proper plyometrics, weight training, and speed work can only take us so far. We also need to train our core with ab workouts. If solid ab workouts are neglected, you may have strong shoulders, but pressing large weight overhead will result in failure because your midsection strength is insufficient. Here is an intense five-part ab workout that will bring your core up to par and increase all of your main lifts. more

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