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8 fad diets to avoid this holiday season

from The Huffington Post

The holiday season is right around the corner, and that means one thing for millions of consumers: weight gain. According to multiple studies, the average person gains one to two pounds of hard-to-lose fat during the holiday period, and those who are already overweight can add as much as five additional pounds. While most people never lose those extra holiday pounds, that doesn't stop them from trying. more

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