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What does protein supplementation after exercise do to your heart?

from Everyday Health

T. Jared Bunch writes: "On Black Friday I showed up early to my community gym to work off some of the effects of a great Thanksgiving meal. My gym was holding its own Black Friday sales event. Lining the gym halls were numerous displays of supplements, training tools, workshops and personal trainers offering seasonal discounts on products and services. Of the many options, protein supplements seemed to be in almost every display. Protein was available in almost every type of food source imaginable and carefully packaged with a picture of massively toned muscles." more

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