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Inhale, exhale: Proper breathing techniques

from By Jeff White

There's one thing we all do from the moment we are born to our last second on earth: breathe. We all know how important exercise to our overall health, but breathing properly is just as important. The air we breathe contains oxygen, and when that oxygen enters our lungs, it's transported to every cell in our bodies. The key here is to breathe long breaths, thus filling our lungs with this crucial nutrient. The problem is many of us don't do that. more

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