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Working with 'mindfulness' reduces job stress

from Miami Herald

Teaching and encouraging mindfulness in the workplace has become a part of corporate efforts to reduce the stresses that can lead to burnout. Increasingly, the practice has gone mainstream, buoyed by the recent endorsements of CEOs, educators, actors and politicians who link mindfulness to improved psychological and even physical health.Evidence suggests practicing "mindfulness" can help companies diminish stress-related costs. more

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