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HIIT: Gear up, throttle down for bursts of fitness

from The Kansas City Star

Nicole Lindemann, a business owner, wife and mom, speaks the truth: "Basically, I'm like everyone else in the world — we’re not getting any younger or any better in shape."

It’s a battle to keep your New Year's resolutions. So this month we’re offering an occasional series to help you win the Resolutionary War.

So, resolutionaries, time to bust a move. But how, exactly?

The 38-year-old Lindemann didn't know that the American College of Sports Medicine named “high-intensity interval training” as the top global trend for 2014 when she signed up for just such an exercise class a few weeks ago.

That's HIIT, or just say "hit."

If the term brings anything to mind, it’s probably the image of those cabals of impossibly fit-looking folks sweating it out on TV commercials. They’re hawking such hard-core workouts as CrossFit and P90X, which are types of high-intensity training. more

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