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Posture and exercise: Key points for reducing neck and back pain in the sedentary worker

from Advance for Physical Therapy & Rehab Medicine

Many people who sit for long periods of time have complaints of neck and back pain. Since gravity is constantly pulling down on our bodies, causing muscle imbalances throughout the neck and back, it's not hard to understand why people complain of discomfort. Fortunately, there are methods for preventing discomfort in the sedentary working class. Educating your patients on proper sitting technique, simple exercises that can be performed in the workplace and the correct ergonomic workstation setup can prevent or alleviate the majority of musculoskeletal ailments common for those who sit for long periods at a desk or computer. more


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