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Runners: Why failing to prepare is preparing to fail

from By Heidi Dawson

OK, class, hands up. Who performs a thorough warm-up before going for a run? I would put good money on this number being less than 50 percent, maybe even as low as 25 percent. And, no, a slow first mile doesn't count. There are numerous reasons why runners often don't take the time to warm up properly before they set off. These may include time constraints, confusion over what they should be doing, or a feeling that they just don't need to warm up. But all three of these reasons aren't valid excuses, and I'm going to explain just why you should make the time for and put in the effort to warm up prerun. more


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