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Mediterranean diet might decrease inflammation

from The Huffington Post

Consuming a diet rich in fish, produce, olive oil and whole grains could decrease two markers of inflammation, according to a new study. The research, published in the journal Blood, shows an association between following a Mediterranean diet and having lower levels of platelets and white blood cells. High platelet levels are associated with vascular disease and cancer, while high white blood cell levels are associated with ischemic vascular disease. more

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