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Walk with a Doc to Improve Area's Fitness

from Louisville Courier Journal

We need to get moving, Louisville. As The Courier-Journal recently reported, Louisville ranked 49th for fitness among the nation’s 50 largest metropolitan areas in the 2014 American Fitness Index conducted by the American College of Sports Medicine.

The index showed that only 26 percent of Louisville-area residents meet federal aerobic-activity guidelines, which recommends 150 minutes each week of moderate-intensity aerobic activity. more

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