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How to injury-proof your first few weeks of running

from Runner's World

A new study provides the first research-backed injury-prevention advice for beginning runners: Start very, very slowly. And if you are substantially overweight, consider losing weight first. Every runner worries about injuries. With time, most learn how to bob and weave through the semi-regular muscle soreness, and the less-frequent-but-more-worrisome sharp pains. more


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