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The benefits of physical therapy

from Reno Gazette-Journal

From basketball and tennis to lifting weights and running marathons, there are all kinds of hobbies that involve intense physical activity. Such pastimes can be great for staying in shape and boosting overall health. However, folks who focus on fitness, whether by exercising or playing sports on a regular basis, do run the risk of incurring a sports injury. When it comes to recovering from a sports injury, whether it's due to raking or running, physical therapy can play a key role in the healing process — and the sooner one begins, the better. more

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