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Exercising when you're caring for someone else

from AARP

Caregivers have little spare time for themselves. So when you do get a break, you're probably craving rest, rather than thinking of exercise. Yet, of the two, exercise could be a far better choice. It may prevent you from getting sick, help you sleep better and is almost certain to give you more energy &mdahs; three things of prime importance to a caregiver. more

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