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How to get your kids back into their school-year sleeping routine

from Toronto Star

It looks and feels like summer—which is not surprising. After all, we're in August. Even so, summer is about to come to a screeching halt for many children. In fact, some kids are beginning to head back to school this week, with more following in the next week or two. That means no more sleeping until 9 a.m. or 10 a.m. (or noon for teenagers). more

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