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A popular diet trend that's not for weight loss

from Everyday Health

There’s a “new” diet rising in popularity and, surprisingly, it isn’t for weight loss. I’m referring to the FODMAP diet, an approach that may help people with irritable bowel syndrome reduce bloating, cramping and other painful symptoms. Since IBS is one of the most common gastrointestinal disorders, affecting an estimated 10 to 15 percent of adults in the United States, it’s a diet worth knowing about. more

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