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4 steps to increasing your emotional agility (and why you should)

from Forbes

It may be cliché, but the saying that "attitude is contagious" is true. How you, your team or your leader shows up is everything — inspiring or depressing, happy or sad, tense or terse. Managing emotions and applying them to the right situation is critical to expression, communication and mission success. Navigating relationships is a necessity everywhere in life as divergent interests and scarce resources are always at play, and it requires strong situational awareness to know when to zig instead of zag, depending on the personalities you're dealing with. more

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