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How to handle stress in the moment

from Harvard Business Review

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal or get more sleep. But what do you do when you're overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps you've heard bad news from a client or were assigned yet another project. How can you regain control? more


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