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How to work out on your lunch break

from U.S. News & World Report

Time is precious, and sometimes it’s difficult to find enough of those precious minutes to work out. You’re way too tired to hit the gym before work, and after a long day the last thing you want to do is hop on a treadmill. There’s good news, however — if you get a lunch break, you can get the body you want. Just follow these tips, and you’ll be able to fit in a workout and a shower and still have time to eat — all before your boss even notices you’re not at your desk. more


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