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Mindfulness group therapy equal to CBT for depression

from Medscape (free subscription)

Mindfulness group therapy is as effective as individual cognitive-behavioral therapy (CBT) for treating depression, anxiety and stress, new research suggests. A randomized controlled trial of more than 200 primary care patients with at least one of these disorders showed that patients receiving 8 weeks of a structured group mindfulness program and those receiving CBT had significantly improved scores on the Patient Health Questionnaire–9, the Hospital Anxiety and Depression Scale and the Montgomery-Åsberg Depression Rating Scale. more

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