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Study shows texts may be more effective than apps for self-directed assistance

from GoodTherapy.org

For many people experiencing mental health issues, mental health apps are the closest they get to a therapist's office. Such apps offer self-directed assistance with common mental health issues, and some users report incredible changes. Hazelden's Twenty-Four Hours a Day, for instance, aims to help people recovering from addiction survive the journey to sobriety, and iCouch CBT allows iPhone users to practice cognitive behavioral therapy techniques at home. But texting may be a superior option because phone users may be more likely to text than to download apps. more


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